January 18, 2019

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Cortitrol For Mood and Mind?
    Ask the Experts

    Cortitrol For Mood and Mind?

    by Berkeley Wellness

    Some people are using a supplement formulation called Cortitrol Stress Control Formula, which is touted to enhance feelings of well-being, boost visor, help with weight control and improve mental concentration. Does it work?

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