August 13, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • How to Handle Chili Peppers

    How to Handle Chili Peppers

    by Berkeley Wellness

    The primary heat-generating substance in chili peppers, capsaicin, is so hot that a single drop diluted in 100,000 drops of water will actually blister the tongue. Use these tips to avoid getting burned.

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