June 23, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 10 Satisfying Main-Dish Salads

    10 Satisfying Main-Dish Salads

    by Berkeley Wellness

    Salads that are substantial enough to be a main dish are often made with beans, grains, fish or meat—sometimes in combination—to lend some heft to the greens and vegetables. Here are 10 healthy and satisfying dishes for the health nut in you.

  • Thanksgiving: Eat Like a Pilgrim

    Thanksgiving: Eat Like a Pilgrim

    by Berkeley Wellness

    To get closer to the original Thanksgiving menu, you’ll have to add many more vegetables to our current staples of turkey and stuffing. Find out which items are still available in today's supermarkets and farmers' markets.

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