November 24, 2017

Featured

 
 

Popular

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • CDC: Mortality Rate Down Among African Americans
    Health News

    CDC: Mortality Rate Down Among African Americans

    by Amanda Z. Naprawa

    The death rate for African American adults declined by 25 percent between 1999 and 2015, according to a new report from the CDC. But African Americans are still more likely to die prematurely than white Americans, and their life expectancy remains lower.

Latest