September 25, 2017

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Blood Pressure: The Top Number
    Ask the Experts

    Blood Pressure: The Top Number

    by Berkeley Wellness

    For years doctors were concerned mainly with high diastolic pressure (the bottom number in a blood pressure reading). But you should also pay attention to a high systolic blood pressure (the top number).

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