March 23, 2017




  • Chicken Fettuccine Alfredo

    Chicken Fettuccine Alfredo

    by Berkeley Wellness

    Our version of fettuccine Alfredo deviates from the traditional by adding chicken and peas to make this a one-dish meal instead of an Italian pasta course. We’ve also greatly reduced the fat content.

  • A Better Sugar from the Tropics?

    A Better Sugar from the Tropics?

    by Berkeley Wellness

    Coconut palm sugar—a traditional Asian sweetener derived from the flowering buds of the coconut tree—is being touted as the “best new sugar alternative.” Some claims suggest that it packs a wallop of nutrients and may even be good for diabetics.

  • How to Dispose of Old Medications

    How to Dispose of Old Medications

    by Berkeley Wellness

    Are any of the medications in your home old or expired? If so, you should probably throw them out—but that doesn't mean flushing them down the toilet (except in a few cases). Here's what you need to know about safely discarding meds.