December 15, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Fruit and Diabetes
    Wellness Tip

    Fruit and Diabetes

    by Berkeley Wellness

    Are you wondering whether the sugar in fruit can have a negative effect on your health? Research shows that you need not avoid fruit because of its sugar content, even if you have diabetes.