October 20, 2017




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Types of Turkey

    Types of Turkey

    by Berkeley Wellness

    The wild turkeys of yesteryear have largely been replaced on our tables by domestic turkeys, which are farm-raised birds bred for their broad breasts and juicy, flavorful flesh. Here are the types you're likely to see at the store.