January 17, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Baked Green Apples
    Recipe

    Baked Green Apples

    by Berkeley Wellness

    Fiber-rich, these treats can be served warm, at room temperature or even chilled. Add a dollop of plain fat-free yogurt if you like.

  • Colcannon
    Recipe

    Colcannon

    by Berkeley Wellness

    This traditional Irish dish (the name means “white cabbage” in Gaelic) was originally created to use up vegetable leftovers from the previous evening’s meal.

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