March 23, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Using the UV Index

    Using the UV Index

    by Berkeley Wellness

    The UV Index indicates the amount of UV radiation reaching earth at noontime. The higher the index number, the greater your exposure when you go outdoors.