October 15, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Understanding STDs

    Understanding STDs

    by Berkeley Wellness

    Sexually transmitted diseases, or STIs, are the most prevalent kinds of infections in the United States. An estimated one out of four Americans are affected and millions more new cases will be reported each year.