March 22, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Maple-Orange Baked Acorn Squash

    Maple-Orange Baked Acorn Squash

    by Berkeley Wellness

    Compact and sturdy, acorn squash serves as both food and plate. To turn this side dish into a main dish, spoon a serving of Three-Alarm Chili into the cavities of the baked squash halves.

  • How to Choose the Best Apricots

    How to Choose the Best Apricots

    by Berkeley Wellness

    Fully ripe apricots ship poorly, so unless you live near an apricot-growing region, you may have a difficult time finding ripe ones. (Domestic apricots are available from mid-May through mid-August.) Ripe apricots are soft to the touch. You should eat them as soon as possible, as they will not keep. Apricots