April 19, 2019




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Parmesan Crab Cakes

    Parmesan Crab Cakes

    by Berkeley Wellness

    A squeeze of fresh lemon juice is all these chunky, scallion-flecked crab cakes really need. But if you’d like to convert them to dinner party fare, a fresh relish or salsa makes a fine accompaniment.

  • Pinworms: The Other Classroom Infestation

    Pinworms: The Other Classroom Infestation

    by Amanda Z. Naprawa

    A common infection among children and preschoolers, pinworms generally aren't dangerous, but they can be extremely uncomfortable—and they can spread easily from children to the adults who care for them. Here's how to spot, prevent, and treat them.