April 26, 2017

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  • Food Coloring Goes Natural

    Food Coloring Goes Natural

    by Berkeley Wellness

    Natural food colors recently outsold artificial ones for the first time and even mainstream food companies are turning to them. One reason for the increase in popularity is the perception that artificial ones are harmful. But are the facts that simple?

  • Spinach: A Nutritional Superstar

    Spinach: A Nutritional Superstar

    by Berkeley Wellness

    Just 1 cup of cooked spinach offers an impressive array of vitamins and minerals, including B vitamins, vitamin C, vitamin K, magnesium, manganese, and iron. It's also exceptionally rich in carotenoids.

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