February 19, 2017




  • Exercise and Sitting
    Ask the Experts

    Exercise and Sitting

    by Berkeley Wellness

    We've learned recently that sitting too much can have negative effects on your health—especially on your blood vessels. Can regular workouts counteract this?

  • Think More, Eat Less

    Think More, Eat Less

    by Berkeley Wellness

    Why do so many people overeat? All kinds of explanations have been proposed, including boredom, lack of willpower, hormones and genetics. But often overlooked is the food environment.

  • The New Nordic Diet

    The New Nordic Diet

    by Berkeley Wellness

    Move over Mediterranean diet. There’s another hot and healthy diet making its mark in the culinary world: the New Nordic Diet, with an emphasis on new.