December 10, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Corn Relish

    Corn Relish

    by Berkeley Wellness

    In summer, substitute fresh, raw corn for the frozen corn called for in this relish, and consider adding some chopped parsley or mint for extra flavor and visual appeal.