January 18, 2019



  • Triple Chocolate Pudding

    Triple Chocolate Pudding

    by Berkeley Wellness

    Have a sweet tooth? In this recipe, cocoa powder, German’s sweet chocolate and semisweet chocolate—underscored by brown sugar and cinnamon—yield a chocolate pudding that's rich and satisfying.

  • 4 Facts About Peanuts

    4 Facts About Peanuts

    by Berkeley Wellness

    Peanuts have many health benefits, including being the only "nuts" that contain resveratrol, a heart-healthy antioxidant that's also found in grapes, wine and soy.

  • Flaxseeds, Chia Seeds and Hemp

    Flaxseeds, Chia Seeds and Hemp

    by Berkeley Wellness

    Sesame, poppy, sunflower and pumpkin have long been among the most popular seeds. But in recent years they’ve been overshadowed, at least in many health-food stores and on the Internet, by some much-ballyhooed “super seeds.”