January 18, 2019

Leslie Pepper

Leslie Pepper is a freelance writer specializing in health, nutrition, fitness, and wellness. Her work has appeared in dozens of consumer magazines including Better Homes and Gardens, Woman’s Day, and Parents, as well as on websites such as EverydayHealth.com, WedMD and BHG Interactive.

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  • 3 Great Back Stretches

    3 Great Back Stretches

    by Leslie Pepper

    Back stretches help counteract the effects of sitting hunched over a desk, computer keyboard, or mobile device for much of the day. They can also be useful as part of an overall exercise program for relieving back pain.

  • 9 Scintillating Shellfish Recipes

    9 Scintillating Shellfish Recipes

    by Leslie Pepper

    A healthy alternative to meat, shellfish provide high-quality protein and an array of important vitamins and minerals, as well as omega-3 fatty acids. But how you prepare them is key to making them a healthy addition to your diet.

  • 5 Meals Rich in Fiber

    5 Meals Rich in Fiber

    by Leslie Pepper

    Get closer to—or even exceed—your daily dietary fiber requirement with these tasty recipes, each of which provides at least 10 grams of fiber per serving.

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