February 19, 2019



  • Sound Mind, Sound Body
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

  • Tryptophan


    by Berkeley Wellness

    Find out what kind of health risks are posed by tryptophan, an amino acid found in protein-rich foods.

  • How to Get Mental Health Help

    How to Get Mental Health Help

    by Berkeley Wellness

    Mental wellness is as important to a healthy and fulfilling life as physical wellness, but we don't always treat it that way. Here's how to know when it's time to seek help, for you or someone else, and where to find it.