April 19, 2019



  • Sound Mind, Sound Body
    Be Well

    Sound Mind, Sound Body

    by John Swartzberg, M.D.

    Exercise helps you stay sharp as you age and reduces cognitive decline. But physical activity can also improve mood, reduce anxiety and produce a sense of well-being—and may even help ease depression.

  • Tryptophan


    by Berkeley Wellness

    Find out what kind of health risks are posed by tryptophan, an amino acid found in protein-rich foods.

  • Teens and Mental Health

    Teens and Mental Health

    by Amanda Z. Naprawa

    Adolescence is emotionally treacherous enough as it is, but about 20 percent of teens have the added challenge of a mental illness or other behavioral health disorder. How to recognize the signs and where to find help.