August 13, 2018

diabetes

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  • The Benefits of Tai Chi

    The Benefits of Tai Chi

    by Berkeley Wellness

    Research keeps accumulating about the health benefits of tai chi, a form of martial arts built around slow, balanced, low-impacts movements. Studies have found it a particularly beneficial exercise for older people.

  • A Guide to the Glycemic Index

    A Guide to the Glycemic Index

    by Berkeley Wellness

    The glycemic index (GI) has been promoted as a key tool for healthy eating and serves as a foundation for many popular diets. Should you buy into the GI bill of goods? Here's what you need to know.

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