December 12, 2017

Injury prevention

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  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • The Alexander Technique

    The Alexander Technique

    by Berkeley Wellness

    Study after study has shown that bed rest is the worst thing for low back pain, and that exercise can help. One type of exercise that you may not be familiar with is the Alexander Technique, which has been shown in clinical studies to work.

  • Does the Graston Technique Help Muscle Injuries?
    Ask the Experts

    Does the Graston Technique Help Muscle Injuries?

    by Berkeley Wellness

    The Graston Technique is a type of “soft tissue mobilization” that uses specially designed stainless steel tools to break up adhesions that form as a result of injuries, such as strains and sprains or chronic overuse. What's the evidence that it works?

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