August 14, 2018

Fitness

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • A Guide to Good Posture

    A Guide to Good Posture

    by Berkeley Wellness

    Good posture improves your appearance and helps you project self-confidence and self-assurance. It is worth achieving just for the aches and pains it may prevent. Unfortunately, for many of us, good posture does not come naturally.

  • Women: Avoid Sports Injuries

    Women: Avoid Sports Injuries

    by Berkeley Wellness

    When it comes to athletics, men and women are equal on many levels. But there’s one area where women take the clear lead: injuries. Female athletes are two to six times more likely to suffer an injury than men, depending on the sport.

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