Ask the Experts Prickly Pear Cactus
Health News Fish, Omega-3s, and Heart Disease
Recipe Jasmine Rice Salad
Recipe Turkey-Papaya Salad
A Harvard study of 200,000 health professionals has found no link between rice consumption and cardiovascular disease. Concerns about rice had arisen because it often contains arsenic and because it has a high glycemic index, which affects blood sugar.
This hearty, cheesy bread is sure to please a crowd. Pressed for time? Use instant mashed potatoes in place of fresh ones.
The primary heat-generating substance in chili peppers, capsaicin, is so hot that a single drop diluted in 100,000 drops of water will actually blister the tongue. Use these tips to avoid getting burned.
