The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.
This simple, open-faced Italian-style omelet glows with the golden colors of pumpkin, sweet potato and carrot. A hint of ginger and nutmeg gives it the flavors of fall, while garlic and scallions add to its savory succulence.
There are lots of reasons to love blueberries. A good source of vitamin C, potassium, fiber and antioxidants, blueberries are delicious on their own or with cereal, yogurt, salads and other foods. But does eating blueberries with milk negate the antioxidants?
