June 23, 2017

Healthy eating

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  • Chocolate on the Brain

    Chocolate on the Brain

    by Berkeley Wellness

    The news keeps getting sweeter about dark chocolate and other cocoa products. Not only have several studies suggested that it can help lower blood pressure, but new research has found that cocoa can also aid the brain.

  • The Unhealthiest Restaurant Meals

    The Unhealthiest Restaurant Meals

    by Berkeley Wellness

    Sure, you suspect that some of the oversized breakfasts, lunches and dinners you find on the menus of chain restaurants must be bad for you. But do you know just how unhealthy these giant meals can be?

  • Three-Alarm Chili
    Recipe

    Three-Alarm Chili

    by Berkeley Wellness

    By using lean turkey breast instead of beef, you can substantially reduce the amount of saturated fat in this delicious, spicy stew. Seal in the turkey's juices by browning the turkey, instead of steaming it.

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