October 20, 2017

Healthy eating

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  • Rice Intake and Cardiovascular Disease
    Wellness Tip

    Rice Intake and Cardiovascular Disease

    by Berkeley Wellness

    A Harvard study of 200,000 health professionals has found no link between rice consumption and cardiovascular disease. Concerns about rice had arisen because it often contains arsenic and because it has a high glycemic index, which affects blood sugar.

  • How to Handle Chili Peppers

    How to Handle Chili Peppers

    by Berkeley Wellness

    The primary heat-generating substance in chili peppers, capsaicin, is so hot that a single drop diluted in 100,000 drops of water will actually blister the tongue. Use these tips to avoid getting burned.

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