December 12, 2017





  • Sweet News About Chocolate

    Sweet News About Chocolate

    by Berkeley Wellness

    Several recent large-scale research reviews have provided the best evidence yet that chocolate is good for your heart. But before you visit the candy store, find out what science says about the upsides—and downsides—of this sweet treat. there are some caveats.

  • What Is Seitan?
    Ask the Experts

    What Is Seitan?

    by Berkeley Wellness

    Seitan, or wheat gluten, is a meat substitute and a staple in Asian cuisine. Another name for it is "wheat meat" and it can be used in a variety of dishes.

  • Processed Fruit Products
    Wellness Tip

    Processed Fruit Products

    by Berkeley Wellness

    Don’t assume that processed fruit products are healthful just because the packages display images of fresh fruit and the claim "made with real fruit."