July 22, 2018

Healthy eating

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  • Poached Salmon with Green Mayonnaise
    Recipe

    Poached Salmon with Green Mayonnaise

    by Berkeley Wellness

    The classic accompaniment to poached salmon is a mayonnaise verte, or green mayonnaise. Rather than the traditional raw egg yolks and oil, our healthier "mayonnaise" is made with fat-free yogurt and a bit of prepared mayonnaise, plus fresh spinach.

  • Pan-Fried Grouper with Orange-Carrot Sauce

    Pan-Fried Grouper with Orange-Carrot Sauce

    by Berkeley Wellness

    Grouper is a flavorful, meaty-textured fish and is well worth a trip to a fish market, because you’re unlikely to find this fish in supermarkets. If grouper isn’t available, substitute red snapper, sea bass, tilapia, or tilefish.

  • Paleo Diet: Fad or Science?
    Wellness Tip

    Paleo Diet: Fad or Science?

    by Berkeley Wellness

    Do "paleo diets"—high in animal protein and low in carbohydrates—really improve health and aid in weight loss, as proponents claim? Here's what scientists have to say.

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