January 17, 2018

Healthy eating




  • Big-Batch Lentil-Bean Soup

    Big-Batch Lentil-Bean Soup

    by Berkeley Wellness

    This hearty soup is perfect for a big crowd. You can make the soup a day ahead, but wait to add the macaroni until shortly before serving so that it doesn't soak up too much of the liquid.

  • Chilled Calamari and Scallop Salad

    Chilled Calamari and Scallop Salad

    by Berkeley Wellness

    The seasoned water in which you steam the scallops and squid in this recipe does double duty as the base for the lemony salad dressing. Leave some time between preparing and serving this salad, since it needs about 2 hours to chill.