May 27, 2018

Healthy eating




  • Fruits vs. Diabetes
    Wellness Tip

    Fruits vs. Diabetes

    by Berkeley Wellness

    What effect can eating fruit or drinking fruit juice have on your risk for type 1 diabetes? Recent research suggests that some types of fruits may have a protective effect, while others may not.

  • Make Your Own Healthy Bean Dips

    Make Your Own Healthy Bean Dips

    by Berkeley Wellness

    Beans are full of fiber and nutrients—and make the perfect base for all kinds of savory party dips. Our recipe creator lets you make dozens of tasty and healthy bean dips using simple but flavorful spices and ingredients.