February 17, 2019



  • Freezing Food
    Ask the Experts

    Freezing Food

    by Berkeley Wellness

    If you routinely choose items from the supermarket's frozen food aisle, are you shopping smart? Get the lowdown on frozen food safety and find out if you're getting the most nutrient bang for your buck.

  • Should You Brine Your Meat?
    Ask the Experts

    Should You Brine Your Meat?

    by Berkeley Wellness

    Soaking chicken or pork in a brine of salt and sugar before cooking makes the meat moist and flavorful. The salt carries moisture into the muscle tissue of the meat, thus softening it. But it can impart a fair amount of sodium, so go easy with the salt shaker once it's done.