March 21, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Smartphone Use at Night

    Smartphone Use at Night

    by Berkeley Wellness

    Want to be more productive in the office? Resist the urge to use your smartphone for work late at night. Staying up late at night on your phone or laptop may disrupt your sleep patterns and make you less productive.