January 18, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Vitamin D Daily Values
    Wellness Tip

    Vitamin D Daily Values

    by Berkeley Wellness

    If you eat vitamin-D-fortified foods, be aware that the Daily Value listed on nutrition labels is out-of-date and too low. How much D should you be getting?

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