September 22, 2018

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  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Create Your Own Fruit Sauces
    Recipe

    Create Your Own Fruit Sauces

    by Berkeley Wellness

    Fruit sauces are one of the best dessert tricks around. You can make them in no time at all, and have something that will be delicious drizzled over frozen yogurt, cut-up fruit or cake.

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