December 13, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 3 Ways to Serve Avocados

    3 Ways to Serve Avocados

    by Berkeley Wellness

    Think avocados are just for guacamole? Think again. Avocados can be served with hot dishes, and even substitute for mayonnaise.Avocados are rarely served hot because they can develop a bitter flavor when cooked over high heat. However, they nicely complement hot food. Fan avocado slices over broiled chicken breasts, toss avocado