June 25, 2018




  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • 7 Incredible Lentil Recipes

    7 Incredible Lentil Recipes

    by Berkeley Wellness

    Lentils are an inexpensive source of high-quality protein and provide an excellent amount of fiber. Don’t cook them in too much water, which can diminish their water-soluble vitamin B6 and folate. When possible, serve lentils with other foods that are rich in vitamin C, to enhance absorption of lentils' abundant iron.