The Best Farmed Shellfish Options
by Berkeley Wellness
Unlike farmed shrimp, farm-raised oysters, claims, and mussels have little, if any, impact on the environment—and they can be good choices for your health, too.
June 23, 2017
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Think More, Eat Less
by Berkeley Wellness
Why do so many people overeat? All kinds of explanations have been proposed, including boredom, lack of willpower, hormones and genetics. But often overlooked is the food environment.
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10 Ways to Avoid Gym Injuries
by Berkeley Wellness
More than 60,000 Americans go to hospital emergency rooms each year for injuries caused by gym equipment—particularly treadmills, according to the Consumer Product Safety Commission. Use these tips to stay safe when you work out.
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