June 23, 2017




  • Think More, Eat Less

    Think More, Eat Less

    by Berkeley Wellness

    Why do so many people overeat? All kinds of explanations have been proposed, including boredom, lack of willpower, hormones and genetics. But often overlooked is the food environment.

  • 10 Ways to Avoid Gym Injuries

    10 Ways to Avoid Gym Injuries

    by Berkeley Wellness

    More than 60,000 Americans go to hospital emer­gency rooms each year for injuries caused by gym equip­ment—particularly treadmills, according to the Consumer Product Safety Commission. Use these tips to stay safe when you work out.