April 19, 2019




  • Is Sugar Making Us Sick?

    Is Sugar Making Us Sick?

    by Berkeley Wellness

    Mounting research implicates sugar—specifically added sugar—as a contributor to a wide range of health problems, from heart disease to DNA damage. Can we curb our rampant overconsumption of it?

  • Types of Carrots

    Types of Carrots

    by Berkeley Wellness

    There are many varieties of the familiar orange carrot and a number of boutique carrots—including purple, white, maroon, and baby carrots—available in supermarkets and farmers’ markets.

  • Stretching: Better with a Buddy

    Stretching: Better with a Buddy

    by Berkeley Wellness

    Stretching improves flexibility, which allows you to move your joints through their full range of motion. It can enhance physical performance and relieve muscle tension and stiffness. But stretching with a partner can help you achieve a greater degree of flexibility.