September 20, 2018

protein

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  • Arginine: What Can It Do?

    Arginine: What Can It Do?

    by Berkeley Wellness

    Arginine is an amino acid produced in the body and found in many foods—especially those rich in protein. But it's also sold as a dietary supplement as L-arginine. We clear the fog of claims and counter-claims.

  • Sesame-Crusted Tuna Steaks
    Recipe

    Sesame-Crusted Tuna Steaks

    by Berkeley Wellness

    Packed with protein and healthful fat, this tuna dish is easy prepared and takes a mere 5 minutes to cook. The simple recipe also works with salmon, halibut, or swordfish.

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