January 16, 2018



  • How Safe Is Your Imported Seafood?

    How Safe Is Your Imported Seafood?

    by Berkeley Wellness

    If you’re like most health-conscious people, you’re probably eating more fish these days. But along with heart-healthy omega-3 fats, you may be getting something in your seafood that’s not so welcome: contaminants.

  • Parmesan Crab Cakes

    Parmesan Crab Cakes

    by Berkeley Wellness

    A squeeze of fresh lemon juice is all these chunky, scallion-flecked crab cakes really need. But if you’d like to convert them to dinner party fare, a fresh relish or salsa makes a fine accompaniment.

  • Swordfish Stir-Fry

    Swordfish Stir-Fry

    by Berkeley Wellness

    Though the term stir-fry conjures up Chinese ingredients and flavors, the concept of quickly cooking cut-up food in a small amount of oil can be applied to all sorts of delicious sautés. This one combines swordfish and olives in a faux-Mediterranean dish.