April 19, 2019

Supplements

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  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Muscle in a Bottle?

    Muscle in a Bottle?

    by Berkeley Wellness

    According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.

  • Some Fish Oil Claims are Fishy

    Some Fish Oil Claims are Fishy

    by Berkeley Wellness

    Studies on fish and fish oil (omega-3) supplements have recently made news. Most of these were large well-designed clinical trials, which are few and far between in the world of dietary supplements. See the results.

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