February 19, 2019

Supplements

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  • Calcium in the Spotlight

    Calcium in the Spotlight

    by Berkeley Wellness

    Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.

  • Muscle in a Bottle?

    Muscle in a Bottle?

    by Berkeley Wellness

    According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.

  • Should Anyone Take Vitamin E?

    Should Anyone Take Vitamin E?

    by Berkeley Wellness

    People, including researchers, hold markedly different beliefs about vitamin E supplements, ranging from “protective” to “useless” to “harmful.” Some doctors take vitamin E, but don’t recommend it for patients. Some do the reverse.

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