
Calcium in the Spotlight
by Berkeley Wellness
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
Millions of people take calcium supplements, hoping to keep their aging bones strong and prevent osteoporosis-related fractures. Recent news may have made many people wonder whether they should stop.
According to some studies, the supplement HMB can increase lean muscle mass and help reduce soreness from exercising. There is much conflicting evidence, however, and a number of studies show little or no benefit.
People, including researchers, hold markedly different beliefs about vitamin E supplements, ranging from “protective” to “useless” to “harmful.” Some doctors take vitamin E, but don’t recommend it for patients. Some do the reverse.