March 24, 2019

vegetables

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  • Folate: Nutritional Chameleon?

    Folate: Nutritional Chameleon?

    by Berkeley Wellness

    Folic acid, the synthetic form of the B vitamin folate, has been linked to heart health and cancer prevention, among other possible benefits. But studies have also tied it to higher risks of cancer. Is it protective in some cases, but dangerous in others?

  • How Antioxidants Work

    How Antioxidants Work

    by Berkeley Wellness

    Antioxidants, produced by the body and obtained through foods such such as fruits, vegetables and whole grains, are a critical part of the body’s powerful defense system.

  • Tastier Tomatoes
    Wellness Tip

    Tastier Tomatoes

    by Berkeley Wellness

    If you think tomatoes today don’t taste like the ones you remember, it’s not your imagination: It’s the unintended consequence of developing tomatoes that have a uniform red color.

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