September 24, 2018

vegetables

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  • Smoothie Smarts: Get This, Skip That

    Smoothie Smarts: Get This, Skip That

    by Berkeley Wellness

    Smoothies can be a healthy addition to your diet—but they can also be laden with sugar and calories, and some of their claims on bottled or store-made smoothies are a real stretch. Here's what to look for, what to avoid, and what to ignore.

  • Zucchini Blossoms: Stop and Eat the Flowers

    Zucchini Blossoms: Stop and Eat the Flowers

    by Berkeley Wellness

    The golden tubular blossoms of the zucchini plant are ever-popular in Italy, where they are stuffed with ricotta and herbs such as thyme, and then lightly battered and fried. Here are some other traditional—and delicious—ways to prepare them.

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