August 16, 2017



  • Can Fitness Shoes Tone Your Body?

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Walking-Friendly Neighborhoods
    Wellness Tip

    Walking-Friendly Neighborhoods

    by Berkeley Wellness

    How walking-friendly is your neighborhood? Here's a resource that scores cities and towns in terms of proximity to grocery stores, schools, libraries, restaurants, movie theaters, and other destinations.