October 18, 2017

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  • Can Fitness Shoes Tone Your Body?

    Can Fitness Shoes Tone Your Body?

    by Berkeley Wellness

    You've probably seen the ads about how toning shoes can give you more shapely legs and a "better butt." But some manufacturers don't stop there, suggesting their products also ease stress on joints and improve circulation. Truth or fiction?

  • Resolutions You Can Do in 10 Minutes

    Resolutions You Can Do in 10 Minutes

    by Berkeley Wellness

    Some of the most common New Year's resolutions—lose weight, exercise more, quit smoking—can take awhile to achieve. Here are 10 quick practices that can improve your health and well-being this year, and that take only a few minutes a day.

  • Advice for Sitters: Get Up!
    Wellness Tip

    Advice for Sitters: Get Up!

    by Berkeley Wellness

    If you sit a lot, staying physically active for at least an hour a day may cancel out the increase in mortality rate associated with being sedentary, according to a new analysis.

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