April 19, 2019

women's health


  • Chasing Runner's High?

    Chasing Runner's High?

    by Berkeley Wellness

    If you’re an avid runner—or other kind of exerciser—you may have experienced “runner’s high.” It’s commonly described as euphoria during or right after sustained moderate or high-intensity exertion. But many exercisers never experience it.

  • Acid Reflux and Sleep
    Wellness Tip

    Acid Reflux and Sleep

    by Berkeley Wellness

    Do you often suffer from heartburn at night? Some simple strategies can help ease discomfort and help you get a better night's sleep.