December 13, 2017

workouts

Popular

  • Pilates: More for the Core

    Pilates: More for the Core

    by Berkeley Wellness

    This movement-based exercise technique was originally developed for dancers nearly a century ago. Pilates not only increases core strength and stability but also range of motion, flexibility, and muscle balance.

  • Exercise and Sleep
    Ask the Experts

    Exercise and Sleep

    by Berkeley Wellness

    Standard sleep advice says you shouldn’t exercise moderately or vigorously within a few hours of bedtime. But surprisingly, most studies have found that early evening exercise does not impair sleep quality.

  • Put Some Fizz in Your Game?

    Put Some Fizz in Your Game?

    by Berkeley Wellness

    Some athletes consume sodium bicarbonate (also known as baking soda) hoping to neutralize the lactic acid that builds up in blood and muscles during intense exercise and thus causes fatigue and impairs performance. Does it boost athletic performance?

Latest